Life & Relationship Coaching
Science shows that 95% of our decisions are made from the subconscious mind. Our beliefs create our thoughts, which create emotional feedback. Neuroscience has proven that our behaviors are ultimately rooted in emotion. In other words, once we change our beliefs and thoughts, then our emotions and actions will change as a result. We often “re-live” old beliefs and wounds that we picked up in childhood, and this becomes our subconscious comfort zone. I will work with you to identify the root cause of disruption and then we will, together, heal your attachments at the core level.
I provide an eclectic approach to coaching utilizing Integrated Attachment Theory, Parts Work, and SomatoEmotional Release. I am currently offering a 12 week Program at a special Introductory price of $120 per session. I also offer Individual sessions for $150 per session (at least 3 are recommended for the most benefit).
The 12-week coaching program begins with self-discovery to determine your personal attachment style. I will create a customized plan to meet your current needs and goals. These plan’s elements include identification of your core wounds to begin the subconscious reprogramming to move you closer to secure attachment. We will identify your core needs, determine how best to meet them, how to communicate them to others, and remove any blocks in the way of you receiving. We will then do a boundary audit, making your subconscious boundary patterns conscious and to help you recognize the relationship between your boundaries and your emotions. This will allow you to consciously recognize your boundary patterns in real time and create conscious change. We will explore your limiting beliefs around boundary setting and how you can best negotiate boundaries with others. If needed, I include a bonus section consisting of Carl Jung’s relationship shadow work. I love this work because we not only identify your attachment style, we actually rewire the thoughts and beliefs at the subconscious level moving you closer to secure attachment.
Special Introductory Rate $120 per session
CranioSacral Therapy
Experience relief from physical, mental, and emotional challenges through the transformative power of CranioSacral Therapy. This gentle, hands on approach, targets tension in the central nervous system, allowing every part of your body to unwind and self-correct. Effective for a range of conditions, including anxiety, depression, insomnia, post-traumatic stress disorder, migraine headaches, chronic neck and back pain, concussions, emotional difficulties, fibromyalgia, and more. This therapy is complemented by SomatoEmotional Release to liberate the mind and body from residual effects of trauma. I work with individuals, families, and children 3 1/2 months and older. This service offers a biologically based holistic path to wellness. Reclaim your well-being today.
60 min | $135
90 min | $190
(Veteran’s discount available)
Reiki Energy
Embrace relaxation and healing through Reiki, a Japanese practice designed for stress reduction and overall well-being. Rooted in the Asian philosophy of life energy, Reiki involves the gentle laying on of hands, allowing a subtle yet powerful energy to flow from the practitioner to the client. This energy, harnessed during the session, induces a state of relaxation, alleviates pain, and works to clear your aura while balancing the chakras. Experience the transformative effects of Reiki as it releases physical and energetic blocks, fostering a renewed sense of vitality and balance within your being.
60 min | $111
Empower
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Grow
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Harmonize
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Empower • Grow • Harmonize •
“…her work released negative emotions and stress which restored me to a state of inner balance and peace.”
~Michelle
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